Weigh In record (no journal entry) for 14 January 2013
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198.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2330 kcal
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Fat: 85.00g | Prot: 112.00g | Carb: 286.00g.
Breakfast: Chorizo & Egg Breakfast Burrito. Lunch: Light Mayo (Packet), Black Olives, Green Peppers, Banana Peppers, Cucumbers, Pickles (3 Chips), Tomatoes (3 Wheels), Olive Oil Blend, 6" Oven Roasted Chicken Breast. Dinner: White Corn Tortilla Chips, Turkey Chili with Beans. Snacks/Other: Cheddar & Sour Cream Potato Chips, Butterfinger Miniature. more...
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3148 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Sitting - 6 hours, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 6.5 lb a week
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