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zulutango
Journal
21 Jan 13
zulutango's Journal, 21 January 2013
zulutango's Profile
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Weigh In record (no journal entry) for 21 January 2013
219.8 lb
Lost so far:
0.4 lb
.
Still to go:
79.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
139 kcal
Fat: 12.15g | Prot: 5.10g | Carb: 4.74g.
Snacks/Other:
Almonds.
more...
3109 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 13.3 lb a week
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