EtherGnat's Journal, 16 June 2019

206.8 lb Lost so far: 65.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 41.97g | Prot: 79.78g | Carb: 158.58g.   Lunch: Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Member's Mark Pulled Pork, Church's Chicken Corn-on-the-cob, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Stouffer's Fit Kitchen Bowls Chicken with Cashews. Snacks/Other: Dole Jello Fruit Cup, Godiva 72% Dark Chocolate. more...

2535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 13 hours and 16 minutes, Resting - 9 hours and 24 minutes. more...