Weigh In record (no journal entry) for 20 January 2013
|
206.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2013:
|
2265 kcal
|
Fat: 88.72g | Prot: 89.09g | Carb: 168.99g.
Breakfast: biscuits and gravy. Lunch: club sandwhich, dinner salad. Dinner: Chicken or Turkey Cordon Bleu, Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato (from Dry). Snacks/Other: Mixed Vegetables (Solids and Liquids, Canned), bloody mary. more...
|
|
3004 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Racquetball - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bunst's weight history
|