bunst's Journal, 13 January 2013

204.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 63.34g | Prot: 57.73g | Carb: 186.64g.   Breakfast: Chef Salad. Lunch: egg and ham sandwhich on wheat. Dinner: Mozzarella Cheese, chips, subway meatball sandwhich. Snacks/Other: smirnoff, chicken biskit. more...

2691 kcal

Activities & Exercise: Shoveling - 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...