cannboys's Journal, 16 June 2019

Sushi train one night, followed by a Peruvian degustation = 🤯
179.7 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2019:
420 kcal Fat: 20.51g | Prot: 8.62g | Carb: 58.30g.   Breakfast: Oat Milk, Pecan Nuts, Almonds, Raspberries, Strawberries, Bananas, Frozen Blueberries, Walnuts. more...
2553 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 2.6 lb a week

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never mind 👍🥑🍉💞 
15 Jun 19 by member: trishjones

     
 

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