|
I feel really proud of myself today. I injured my hip running a couple of weeks ago, and hadn't been in the gym in about a week and a half. A few days ago I went back to the gym and ran 2 miles on the treadmill. I didn't want to push it. I have been so busy that I haven't gotten back to the gym until today. I swore I would run my 4 full miles, and dang it, I did. I was worried that if I don't start back with my old distance I will lose the conditioning and toning, and then it will be harder for me, then I will start making excuses and my running will drop off and I'll lose everything I have worked so hard for. My hip gave me a little trouble at 3.93 miles - can you imagine? I finished up and came home and took some ibuprofen. I will probably try to go to a class tomorrow and not run, but I feel so good having run. Just these past couple of years I have gotten into basketball, NBA basketball. I could watch any basketball game, that's how much I love it, but my favorite player is James Harden. I just feel like a fit, 4 mile running, salad eating badass just like James. Well, not really, but I do. I love that basketball players are so incredibly fit, and they run up and down the court like crazy and work so hard. When they're not playing, they are working out, lifting weights, getting stronger. I just love the whole thing. Liking basketball challenges me to be better. I also love that basketball players are lean and fit, and they are not trying to be muscley gigantors like other sports. Just nicely muscular and super fit. I watch women's basketball occasionally, too, but I prefer watching NBA ball. That's what's going on in my mind this week!
Diet Calendar Entries for 20 January 2013:
|
1597 kcal
|
Fat: 54.24g | Prot: 97.05g | Carb: 200.54g.
Breakfast: Smuckers sugar free apricot preserves, Sara Lee Delightful 100% Whole Wheat Bread, Oscar Mayer turkey bacon, kraft fat free cheddar cheese, mushrooms, egg substitute. Dinner: tostitos blue corn tortilla chips, stewed tomatoes, chicken breast, mexican style beans. Snacks/Other: sugar free red vines, Hunt's Sugar Free, Blue Bunny krunch lite, Atkins Endulge nutty fudge brownie. more...
|
|
3552 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Housework - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Running (jogging) - 5/mph - 58 minutes, Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Exercise machine (fast) - 28 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
|
|