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I got off track as my diet calendar shows tonight. However, I have a very good reason. My blood sugar has been very low lately. For dinner, I had an individual pizza, and my blood sugar 2 hours after eating was 96. I was pretty alarmed because normally I eat dinner around 6 or 7 and then I don't eat again until morning. I felt like with my blood sugar that low, I needed to eat again. I didn't want to have my blood sugar drop dangerously low in the night while I'm asleep. So I ate some healthy snacks. I did eat some sugar free pudding and some sugar free ice cream bars, but I was trying to get my sugar up with some carbs. It's 10 pm, and my blood sugar is finally at a more normal level since I ate all those snacks. Tomorrow is another day. On a good note, my hip has totally stopped hurting. I think I'll be able to run my 4 miles tomorrow at the gym.
Diet Calendar Entry for 18 January 2013:
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1949 kcal
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Fat: 71.42g | Prot: 105.83g | Carb: 237.78g.
Breakfast: Frozen Strawberries great value, Oikos plain greek yogurt. Lunch: stir fry sauce Kikkoman, baby corn, water chestnuts, green peppers, mushrooms, broccoli, bamboo shoots, brown rice, shrimp. Dinner: sicilian california pizza kitchen pizza. Snacks/Other: Blue Bunny krunch lite, deli turkey, baby carrots, Sabra hummus, Swiss Miss diet cocoa, reduced fat string cheese, Hunt's Sugar Free. more...
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