darmun's Journal, 20 January 2013

150.0 lb Lost so far: 7.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 23.29g | Prot: 58.72g | Carb: 73.49g.   Breakfast: Oatmeal, Sugar Free Hazelnut Coffee Creamer, Pure Almond Milk - Original. Lunch: Kozy Shack No Sugar Added Rice Pudding 4pk, Puffed Rice Cake, Stir Fried Vegetables, Pork Loin (Tenderloin). Dinner: Chocolate Shakeology 2012. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...