jenpurkey's Journal, 27 January 2013

jenpurkey's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2013

215.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

2383 kcal

Fat: 77.06g | Prot: 86.51g | Carb: 184.57g. Breakfast: Beef (Roast) Hash. Lunch: French Fries (Regular), Chicken Tenders (3 Pieces), Bleu Cheese, Light Balsamic Dressing, Side Salad, Lite Beer (Bottle), Grilled Chicken Buffalitos. Snacks/Other: Pretzel Crisps - Original. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jenpurkey's weight history

view complete history

jenpurkey's Journal, 27 January 2013

Submit a Comment

Other Related Links

Members

jenpurkey's weight history