Cb1006's Journal, 14 June 2019

The only 2 measurements I have are almost exactly 20lbs apart...not much glycogen in the muscles on the second measurement. Sloowwww progress.

---

1623 kcal

Fat: 44.77g | Prot: 201.10g | Carb: 113.34g.   Breakfast: Member's Mark Colby & Monterey Jack, Woeber's Smoky Horseradish Sauce, Member's Mark Angus Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pineapple, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Vade Nutrition Chocalate Protein, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

4666 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...