Weigh In record (no journal entry) for 14 June 2019
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191.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2140 kcal
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Fat: 39.78g | Prot: 132.63g | Carb: 238.00g.
Breakfast: Maple Sugar, Plain Yogurt (Whole Milk) , Bananas , Apples . Lunch: Costco Chocolate Mousse Cake, Omaha Steaks Smashed Red Potatoes, Wal-Mart Tilapia Fillets, White Bread , Tomato Soup. Dinner: White Table Wine , White Table Wine , Sukhi's Tandoori Spiced Chicken, White Rice. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...
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gaining 0.0 lb a week
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