Weigh In record (no journal entry) for 16 July 2010
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224.0 lb
Lost so far: 24.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1340 kcal
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Fat: 39.00g | Prot: 47.00g | Carb: 208.00g.
Breakfast: white bun, blackberry jam, peanut butter simply jif. Lunch: progresso beef and vegetable. Snacks/Other: blueberry muffin, skim milk. more...
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losing 7.0 lb a week
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Aeacos's weight history
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