Weigh In record (no journal entry) for 16 July 2010
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171.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1520 kcal
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Fat: 35.10g | Prot: 38.68g | Carb: 263.28g.
Breakfast: Chewable Vitamin C 500mg, 100% Lactose Free Milk, Just Bunches. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Steak Mushroom CHeddar Flat Bread Melt. Snacks/Other: Thirst Quencher Frost Glacier Freeze Beverage, Fruit Cup, Sugar Syrup or Caramel Coated Popcorn with Nuts, Petite Carrots. more...
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3235 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 25 minutes, Driving - 1 hour. more...
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gaining 1.0 lb a week
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