hayheadsbird's Journal, 16 July 2010


Diet Calendar Entries for 16 July 2010:
1935 kcal Fat: 59.01g | Prot: 138.04g | Carb: 216.33g.   Breakfast: Milk (Nonfat), activia. Lunch: muller light, Tomato Soup, rice cake, Peppered Mackerel Pate. Dinner: garlic bread, tomatoe soup, chedder cheese, cauliflower, onion, lean mince. Snacks/Other: golden syrup, pancake, pancake, baileys. more...
2053 kcal Activities & Exercise: Pilates - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
That is great! Congrats on the inches lost already. I don't think I've lost inches yet, so I'm going to wait to measure in a few weeks.  
16 Jul 10 by member: britt-a-knee
I was going to wait till the start of August as well, but will remeasure properly then and record. I just had a sneaky peak today :P 
16 Jul 10 by member: hayheadsbird

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