kickingcarbs's Journal, 13 June 2019

Mmmm😋 

That looks delicious! 

This sounds awesome!👍🏻😊 

Looks great - just skip the bread!  

Sour dough bread is a healthier option. I say keep the bread. Looks delicious.  

Use 90 second bread next time Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon double acting baking powder Instructions Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix. Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet. To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through. Nutrition Facts 90 Second Low Carb Keto Bread Amount Per Serving (1 bread) Calories 220 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 7g 35% Cholesterol 33mg 11% Sodium 101mg 4% Total Carbohydrates 4g 1% Dietary Fiber 2g 8% Protein 4g 8% Vitamin A 7% Calcium 4.4% Iron 4.4% * Percent Daily Values are based on a 2000 calorie diet 

It was great. I factored in the bread for the calorie count. I rather give myself two slices of bread than a candy bar lol