Yankees1101's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
310.0 lb Lost so far: 20.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1324 kcal Fat: 22.12g | Prot: 36.88g | Carb: 262.49g.   Breakfast: kelloggs raisin bran . Dinner: pot roast, Scallops Potatos, Carrots, Natural apple sauce, kraft Mild cheddar cheese. Snacks/Other: coke. more...
4252 kcal Activities & Exercise: Housework - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
on diet Yankees1101's own diet   steady weight

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