Weigh In record (no journal entry) for 11 January 2013
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310.0 lb
Lost so far: 20.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2036 kcal
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Fat: 71.92g | Prot: 63.88g | Carb: 289.42g.
Breakfast: lean cuisine spag. Lunch: scallop potatos. Dinner: seagrams, quesadilla homemade. Snacks/Other: tostitos, guacamole, apple. more...
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4570 kcal
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Activities & Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 5 minutes, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 10 hours and 15 minutes, Resting - 10 hours and 25 minutes, Exercise machine (moderate) - 5 minutes, Driving - 30 minutes. more...
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losing 4.5 lb a week
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