Yankees1101's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
310.0 lb Lost so far: 20.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2036 kcal Fat: 71.92g | Prot: 63.88g | Carb: 289.42g.   Breakfast: lean cuisine spag. Lunch: scallop potatos. Dinner:  quesadilla homemade, seagrams. Snacks/Other: apple, guacamole,  tostitos. more...
4570 kcal Activities & Exercise: Housework - 30 minutes, Conditioning exercise (health club) - 5 minutes, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 10 hours and 15 minutes, Resting - 10 hours and 25 minutes. more...
on diet Yankees1101's own diet   losing 4.5 lb a week

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