Weigh In record (no journal entry) for 15 July 2010
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1507 kcal
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Fat: 106.93g | Prot: 91.55g | Carb: 53.40g.
Breakfast: cheddar cheese, spinach, eggs. Lunch: collard greens, cod. Dinner: egg salad, beets. Snacks/Other: water. more...
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losing 3.5 lb a week
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herculgirl1990's weight history
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