減量BOY's Journal, 11 June 2019

215.0 lb Lost so far: 2.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2019:
2090 kcal Fat: 33.55g | Prot: 215.38g | Carb: 230.38g.   Snacks/Other: バナナ, 540プロテイン, セブンイレブン あんころ餅, 540プロテイン, 玄米(中粒、調理済み), 鶏胸肉(皮なし), 玄米(中粒、調理済み), 牛肉の肩ロース(チャック、トップブレード,脂肪0.5センチトリミング). more...
on diet 減量BOY's own diet   gaining 1.5 lb a week

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