Chevitz's Journal, 15 July 2010

158.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 81.10g | Prot: 65.81g | Carb: 77.66g.   Lunch: Diet Mountain Dew, Boneless Wings. Dinner: Carrot Cake with Icing, Whole Grain Artisan Bread. Snacks/Other: Ultra Amber Beer, Cabernet Sauvignon Wine. more...

2351 kcal

Activities & Exercise: Standing - 5 hours, Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...