Weigh In record (no journal entry) for 19 January 2013
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211.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2873 kcal
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Fat: 99.74g | Prot: 116.23g | Carb: 383.23g.
Breakfast: Light Butter, Cinnamon Raisin English Muffins, Maple Syrup , Coffee (Brewed From Grounds) , Nutri-Grain Blueberry Waffles, 1% Fat Milk. Lunch: Tomato Ketchup, French Fries (Regular), Chicken Club. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Light American Cheese, Tomato Ketchup, Potato Hamburger Rolls, Ground Turkey Patty, Italian Sides - Four Cheese Bow Tie. Snacks/Other: butterscotch disks, 100 Calorie Packs Yogurt Pretzels, kettle cooked lays, Creme Sandwiches, G2 Perform 02 - Orange. more...
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3648 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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