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I was taken out to lunch yesterday and I *did* practice restraint. I only ate 1/2 of my chimichanga! However, I know that between that and what my husband had planned for dinne ... that's what did me in.
I have also realized the more carbs I have in a given day, the more I *really* want a snack after dinner.
I *will* make better choices today.
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296.5 lb
Lost so far: 0 lb.
Still to go: 151.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2010:
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2000 kcal
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Fat: 82.00g | Prot: 87.00g | Carb: 232.00g.
Breakfast: diet sunkist. Lunch: chikfila chicken sandwich, chickfila sweet tea. Dinner: 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Snacks/Other: Whipps Candy Bar. more...
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steady weight
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