Weigh In record (no journal entry) for 09 June 2019
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111.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1536 kcal
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Fat: 125.60g | Prot: 47.39g | Carb: 24.74g.
Breakfast: Butter, LouAna Pure Coconut Oil, Native Path Collagen Protein, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Sargento Sliced Pepper Jack Cheese, Butter, Aldi Heavy Whipping Cream, Keto Mug Bread. Dinner: Barefoot Cabernet Sauvignon, Classico Tomato & Basil Pasta Sauce, Giorgio Canned Mushrooms, Kroger Chopped Onions, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Rebel Chocolate Ice Cream, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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losing 2.3 lb a week
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