Mike of Breaburn's Journal, 15 July 2010

240.0 lb Lost so far: 10.1 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 26.31g | Prot: 105.81g | Carb: 47.39g.   Breakfast: Sugar, Coffee, Light Fat Free Red Raspberry Yogurt. Lunch: Chicken Breast, Granny Smith Apple. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...