Weigh In record (no journal entry) for 17 August 2010
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240.0 lb
Lost so far: 10.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1534 kcal
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Fat: 72.73g | Prot: 75.92g | Carb: 146.38g.
Breakfast: Sugar, Coffee, Coffee, Sugar, Sugar. Lunch: Sliced Ham (Extra Lean), Deli Style Sliced Swiss Cheese, High Fiber Low Carb Low Fat Wraps, Zingers - Iced Chocolate Cakes with Creme Filling. Dinner: Sliced Ham (Extra Lean), Deli Style Sliced Swiss Cheese, High Fiber Low Carb Low Fat Wraps. Snacks/Other: Cheese Heads String Cheese. more...
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3029 kcal
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Activities & Exercise:
Exercise machine (fast) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Mike of Breaburn's weight history
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