Weigh In record (no journal entry) for 17 January 2013
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160.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2156 kcal
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Fat: 82.51g | Prot: 63.43g | Carb: 293.81g.
Breakfast: Cream Cheese Spread, Plain Bagel. Lunch: Red Bull Energy Drink (8.4 oz), Popcorn Chicken (Individual), Mac N' Cheese Bites. Dinner: Shrimp Fried Rice. Snacks/Other: Nacho Cheese Crackers, Dr. Pepper (12 oz Can). more...
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losing 2.1 lb a week
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rvereb's weight history
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