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Sheetz for lunch yesterday but no weight gain is probably a good thing. I still need to go grocery shopping but today isn't looking good. I'll be eating out twice. I better be careful.
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161.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2550 kcal
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Fat: 119.20g | Prot: 94.40g | Carb: 191.40g.
Breakfast: water, Plain Bagel, country crock calcium. Lunch: water, applebees breadstick, applebees toritlla soup cup, applebees oriental chicken. Dinner: Water, Beer, Chicken Quesadilla. more...
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steady weight
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