Weigh In record (no journal entry) for 08 June 2019
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163.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1599 kcal
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Fat: 82.28g | Prot: 59.98g | Carb: 159.58g.
Breakfast: Coffee with Cream and Sugar, Whole Wheat Bread, Bananas , Peanut Butter. Lunch: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. Dinner: Potato Chips, Horseradish Sauce, Roast Beef, Kroger Colby & Monterey Jack Cheese Cubes, Sargento Natural Baby Swiss Cheese, Whole Wheat Bread (Commercial) . Snacks/Other: Sugar Wafer Cookie, Happy Farms Pepper Jack Cheese Cubes, Kraft Wheat Thins Original. more...
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losing 0.9 lb a week
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