Weigh In record (no journal entry) for 07 June 2019
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1539 kcal
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Fat: 44.14g | Prot: 55.60g | Carb: 183.33g.
Breakfast: International Delight French Vanilla, Iogo Strawberry Yogurt 0%, Apples. Lunch: Creamed Macaroni with Vegetables, Kraft Catalina Dressing, Mixed Salad Greens. Dinner: White Rice (Long-Grain, Cooked), Chicken Stroganoff. Snacks/Other: Molson Canadian. more...
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1832 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Housework - 1 hour, Cooking - 1 hour, Bathing - 1 hour, Resting - 11 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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