kln410's Journal, 14 July 2010

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Weigh In record (no journal entry) for 14 July 2010

230.0 lb Lost so far: 2.0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:

1562 kcal

Fat: 79.87g | Prot: 64.76g | Carb: 150.09g. Breakfast: 2% Fat Milk, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Boiled Egg. Lunch: french fries, hot dog, hot dog. Dinner: 2% Fat Milk, Life Cereal, Chicken Noodle Soup. Snacks/Other: pretzels. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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kln410's Journal, 14 July 2010

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