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starting out today. going to create own diet by monitoring 6 factors daily: 1)Calaries (<1800), 2)Fat (<40), 3)Sat Fat (<10), 4)NET Carbs (<180), 5)Fiber (>25). Plus 6, 8oz servings of water daily. And excersize (30 mins) 5 days a week.
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241.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2013:
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1536 kcal
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Fat: 43.95g | Prot: 50.47g | Carb: 236.46g.
Breakfast: trop50, skim milk, fruity cheerios. Lunch: benefiber, coffee, arbys curly fries, Turkey Roaster Classic. Dinner: cole's big texan, marinara sauce, dreamfields. Snacks/Other: red wine, water, kelloggs FiberPlus Antioxidant. more...
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3592 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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