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Weight History
showing entries 1 to 3 of 3
01 February 2013
Weigh-in:
237.0 lb
lost so far:
4.6 lb
still to go:
37.0 lb
Diet followed reasonably well
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losing 2.8 lb a week
27 January 2013
Stayed about 95% ontrack. Missed a few days of recording what I ate, but cheated on foods very little. Lost 2 pounds. I'm happy with that but can be better.
Weigh-in:
239.0 lb
lost so far:
2.6 lb
still to go:
39.0 lb
Diet followed reasonably well
(2 comments)
losing 1.7 lb a week
16 January 2013
starting out today. going to create own diet by monitoring 6 factors daily: 1)Calaries (<1800), 2)Fat (<40), 3)Sat Fat (<10), 4)NET Carbs (<180), 5)Fiber (>25). Plus 6, 8oz servings of water daily. And excersize (30 mins) 5 days a week.
Weigh-in:
241.6 lb
lost so far:
0 lb
still to go:
41.6 lb
Diet followed N/A
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joebilly21's weight history
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