Weigh In record (no journal entry) for 16 January 2013
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2013:
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860 kcal
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Fat: 68.50g | Prot: 57.00g | Carb: 9.00g.
Breakfast: Roasted Salted Almonds, advantedge carb control. Lunch: sargento colby pepper jack, hillshire farms summer sausage. more...
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gaining 1.0 lb a week
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whitey526's weight history
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