Weigh In record (no journal entry) for 09 January 2013
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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280 kcal
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Fat: 19.00g | Prot: 23.00g | Carb: 9.00g.
Breakfast: Roasted Salted Almonds, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 0.3 lb a week
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whitey526's weight history
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