Weigh In record (no journal entry) for 04 June 2019
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147.3 lb
Lost so far: 32.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1416 kcal
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Fat: 101.05g | Prot: 113.89g | Carb: 8.61g.
Breakfast: Abatanado. Lunch: Abatanado, Azeite Extra-Virgem, Continente Rúcula Selvagem, Coxa de Frango. Dinner: Cémoi Chocolate Preto 82%, Galbani Mozzarella, Espina Bacon Fumado, Ovo. Snacks/Other: Castanhas-do-Pará. more...
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losing 10.8 lb a week
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