Weigh In record (no journal entry) for 16 January 2013
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223.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1987 kcal
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Fat: 96.49g | Prot: 56.59g | Carb: 230.39g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , Buckwheat Pancakes, Maple Syrup , Butter . Lunch: Sicilian Pizza, Bananas . Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Baked Potato (Peel Eaten), Butter , Croutons, Craisins, Ranch Dressing. more...
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2468 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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