Weigh In record (no journal entry) for 15 January 2013
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179.6 lb
Lost so far: 1.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1950 kcal
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Fat: 135.55g | Prot: 136.18g | Carb: 39.80g.
Breakfast: Young Green Onions (Tops Only), Butter, Mushrooms, Bell Peppers, Fancy Colby & Monterey Jack Cheese Shredded, Heavy Whipping Cream Ultra Pasteurized, Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Butter (Salted) , Seasoned Rotisserie Chicken , Bell Peppers. Dinner: Bell Peppers, Young Green Onions, Spicy Guacamole, Sour Cream, Medium Taco Sauce, Colby Jack Cheese, Ground Beef, Romaine Lettuce, Black Olives (Large). Snacks/Other: Endulge Peanut Caramel Cluster Bar, Gouda Cheese, Angus Roast Beef. more...
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2141 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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