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I am so full! I am trying to reach my recommended daily intake of 1200-1300 calories. I’m eating more fruit, maybe that’s why I am so full. Should I eat when I am not hungry? I’m not trying to bring that bad habit back…..
Diet Calendar Entry for 13 July 2010:
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1090 kcal
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Fat: 29.75g | Prot: 66.27g | Carb: 152.30g.
Breakfast: Sugar Free Grape Drink Mix Sticks , Cherries, strawberries, egg beaters, Veggie Breakfast Sausage Patties, mini veggie pancakes, water, Light & Fit Yogurt. Lunch: romaine lettuce, MorningStar Grillers California Turkey, Fat Free Singles Sharp Cheddar. Dinner: romaine lettuce, Original Taco Seasoning Mix, onion, fat free sour cream, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, avacado, morning star meatless. Snacks/Other: apple, Banana Nut Vitatops, strawberry, cherries, watermelon. more...
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 Comments
That's a tough question. You need at least 1200 calories, but you don't want to stuff yourself...I know how you feel. I guess, I'll put it how a trainer did (way back in the day) did: Eat every 2-3 hours, even if you don't want to because once your metabolism kicks in, you'll be hungry for it. It was weird, but it worked...just a suggestion. :-) You're doing awesome!!!
14 Jul 10 by member: melmi20
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I take that comment back, after I got home from my spinning class I was starving. I mean sick to my stomach and was hurting from hunger. I really thought I was going to pass out.
15 Jul 10 by member: DionneEvette
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lol.. ur metabolism was like FEED ME!!! lol.. i have the same issue dionne.. trying really hard to get to 1200 a day.. i have to literally plan my meals first thing in the morning to make sure i do it. seems wrong doesn't eat? eat so much to lose weight?! don't know what my weigh in will say tomorrow.. but i really feel like i've dropped a couple..
15 Jul 10 by member: Naiomy
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