Weigh In record (no journal entry) for 02 June 2019
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1237 kcal
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Fat: 34.67g | Prot: 36.49g | Carb: 124.99g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheddar Cheese, Butter, Albany Brown Bread. Snacks/Other: Simba Salt & Vinegar Chips, Naartjie, Milk Chocolate, Castle Lite (Bottle). more...
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steady weight
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