Weigh In record (no journal entry) for 01 June 2019
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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2407 kcal
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Fat: 102.46g | Prot: 115.23g | Carb: 182.91g.
Breakfast: Bacon, Fried Egg, Nestle Ricoffy, Albany Brown Bread, Butter, Milk (2% Lowfat with Added Vitamin A). Lunch: Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: PnP Fresh Cream, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Simba Salt & Vinegar Chips, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
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losing 6.2 lb a week
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