Darbo's Journal, 13 July 2010

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Weigh In record (no journal entry) for 13 July 2010

172.0 lb Lost so far: 20.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

1733 kcal

Fat: 54.50g | Prot: 117.29g | Carb: 227.74g. Breakfast: starbucks strawberry. Lunch: panera roll, panera strawberry salad. Dinner: loaded mashed potatoes, beef chuck flat iron. Snacks/Other: broc. more...

2474 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Darbo's Journal, 13 July 2010

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