Weigh In record (no journal entry) for 15 January 2013
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135.4 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2676 kcal
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Fat: 37.70g | Prot: 261.51g | Carb: 323.88g.
Breakfast: Polenghi Cremoso Light, Presunto cozido sem capa de gordura, Pão integral light, Corpus light morango, Aveia, Pão integral light, Whey protein Nutri Health, Polenghi Cremoso Light. Lunch: Corpus light morango, Pão integral light, Whey Bar chocolate, Aveia, Grilled Fish, Filé mignon, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Whey protein Nutri Health, Maltodextrina, Whey protein Nutri Health, Leite em Pó Desnatado Molico, Granola cacau light, Pão francês. Snacks/Other: Whey protein Nutri Health, Ketchup, Polenghi Cremoso Light, Presunto cozido sem capa de gordura, Pão light 7 grãos, Extra Virgin Olive Oil. more...
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2562 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours, Standing - 5 hours and 40 minutes. more...
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losing 1.5 lb a week
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