Weigh In record (no journal entry) for 19 May 2019
|
214.8 lb
Lost so far: 57.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2019:
|
871 kcal
|
Fat: 30.61g | Prot: 43.68g | Carb: 105.10g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Butter, Great Value Corn on The Cob, Trader Joe's All Natural Barbecue Sauce, Member's Mark Pulled Chicken. Dinner: Great Value Corn on The Cob, Smart Ones Crustless Chicken Pot Pie, Butter. Snacks/Other: Strawberries, Snack Pack Juicy Gels Sugar Free, Airborne Gummies. more...
|
|
2580 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 5 minutes, Sleeping - 18 hours and 10 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|