Sherota's Journal, 14 January 2013

Seriously need to get back on track.

Diet Calendar Entries for 14 January 2013:
3423 kcal Fat: 144.01g | Prot: 110.14g | Carb: 415.74g.   Breakfast: grapefruit, bacon, cheese slices, flatout italian flatbread, eggs. Lunch: butter, old bay, alfredo sauce, onion, cilantro, imitation crab , pita bread. Dinner: stove top stuffing, cranberry sauce, turkey. Snacks/Other: Peppermint Christmas Nougats, magic shell, coconut cream pie ice cream, cheez-it, sandwich cookies. more...
2270 kcal Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

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