Weigh In record (no journal entry) for 13 July 2010
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224.0 lb
Lost so far: 24.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1623 kcal
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Fat: 38.15g | Prot: 66.13g | Carb: 255.94g.
Breakfast: skim milk, honey bunches of oats. Lunch: blackberry jelly, simply jif peanuit butter, sara lee honey wheat. Dinner: catalina dressing, farmland diced ham, la choy, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato. Snacks/Other: tostitos bite size chips, salsa, yoplait pineapple upside down yogurt. more...
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losing 7.0 lb a week
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Aeacos's weight history
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