Weigh In record (no journal entry) for 14 January 2013
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224.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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892 kcal
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Fat: 23.55g | Prot: 21.28g | Carb: 155.16g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , Buckwheat Pancakes, Maple Syrup , Butter , Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Tomato Soup, Saltine Crackers, Sugar in the Raw Packets, Cream (Half & Half) , Apples , Carrots . more...
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2480 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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