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It's Monday again, and I have now been under 195 for over a week!!! That is another milestone for me. Next week I hope to be closer to 190, so I can pass up that goal too!
It has been slightly slower progress than I was hoping for, but I know that what I'm doing will stick, and I won't be gaining this weight back any time soon.
As for the plan I'm on, I'm still doing the Isagenix Fat Burning and Cleansing Plan. I'm down 11 pounds and 7 inches since January 1st. I am happy with my results, and know they could be even better if I would work harder at the gym. So... Today that is what I plan to do!
If you are interested in the Isagenix program, check out my website and give me a call! www.jenniferannemerson.isagenix.com
Diet Calendar Entries for 14 January 2013:
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1189 kcal
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Fat: 41.50g | Prot: 58.43g | Carb: 156.23g.
Breakfast: Frozen Sliced Peaches, Isalean Creamy Vanilla Shake, Coffee (Espresso Brewed, Decaffeinated), Ionix Supreme. Lunch: Isalean Bar - Chocolate Peanut Crunch. Dinner: Light New England Clam Chowder, spaghetti squash, Blue Cheese, yellow curry sauce, Spinach. Snacks/Other: dark chocolate acai. more...
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3242 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 8 hours and 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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