Weigh In record (no journal entry) for 14 January 2013
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191.1 lb
Lost so far: 27.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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486 kcal
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Fat: 8.20g | Prot: 30.60g | Carb: 63.00g.
Breakfast: Tap Water, Brown Seeded Rolls, Sliced Cooked Sandwich Ham. more...
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gaining 5.0 lb a week
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