Weigh In record (no journal entry) for 28 May 2019
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202.4 lb
Lost so far: 6.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1434 kcal
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Fat: 63.28g | Prot: 131.42g | Carb: 99.46g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado, Queijo de Manteiga. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Friboi Carne Moída Patinho, Abóbora Cabotia, Repolho. Dinner: Itambé Iogurte Grego Zero, Quest Nutrition Quest Bar Cookies & Cream, Quest Nutrition Quest Bar Double Chocolate Chunk, Vinho Cabernet Sauvignon, Kicaldo Feijão Fradinho, Heinz Maionese, Repolho, Cenouras, Patinho. more...
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losing 1.5 lb a week
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